Get to know us

Exhale Media is driven by me, Sarah Blinco and supported by my partner, Cooper. 

– Sarah: Exhale‘s Content, Communications & Engagement Specialist
– Cooper: Exhale‘s Video Editor and Education & Training Specialist

We are two well-travelled creatives who have spent about 10 years living and working abroad, away from our native home of Australia. We met when working in radio in Australia, and while we have pivoted in our careers since then, we’ve always loved to manage content and comms across a spectrum of industries.

Currently we are living and working in the UK (for the third time!). Here’s a recent piece of activity we completed: 


About Exhale

‘Exhale’ comes from an experience we had in yoga class one day, when the teacher reminded us of the exhale, and how it’s the most calming part of ‘breathe in, breathe out’. In our busy lives, it’s easy to find ourselves not even breathing! 

Inhale. Exhale.

Our suite of offerings available through Exhale will enable you to find more time in your business and life to dedicate to the things that matter the most to you.  





A snapshot of our experience and those we’ve worked with: 

  • Icon Group Global (healthcare)
  • The British Medical Association 
  • Tictrac corporate wellbeing engagement UK
  • TBEX Future of Travel Media conferences & events
  • Zen Soul Life yoga and personal coaching 
  • Globe Trekker TV & Pilot Guides 
  • Swisse nutrition and wellness
  • Spa Find / Sea Magik
  • Accommodation: Peppers Australia, Traders Hotels Australasia, Point A Hotels (UK) and Hazlitt’s Hotels London 
  • Cologne Tourism, Germany 
  • Bordeaux Tourism, France 
  • Get it Magazine and Style Magazines Australia; Drafted Magazine London


Founders’ achievements and accolades 

  • Featured in Business Insider New York, inspiring millions of readers, 2020 
  • National winner (UK): Lux Life Magazine, best international travel and lifestyle blog, 2020
  • Special invitation to the Queen’s Garden Party at Buckingham Palace for contributions and achievements in the workplace, 2019
  • Expert presenter on creative communications at Adobe’s Insider Summit, 2018
  • National blogger winners (UK): lifestyle content competition, 2017
  • Shortlisted Top 50 Australian Digital Influencers Awards, 2017
  •  National winner, Flight Centre Australia’s ‘Back Roads Touring Blogger’ – best blog and digital influence, 2012
  •  Winner Australian Commercial Radio Awards, best regional on-air breakfast team, Sarah Blinco and Cooper Dawson. 


Get in touch, email

Available expertise

How can we help you?

We are experienced in a wide variety of communications and content-related services. If you need something that isn’t listed here, contact us to discuss options.

Communications strategy 

Custom publishing and magazines

Web content, blogs, social media 

Corporate messaging

Vlogs, video production and editing

PR and marketing