We are a pair of FREELANCE communications consultants who create brand-building content and strategy for businesses that don’t have their own comms team.


Consider us at your service, buying you more time and freedom to do the things your business, family and friends really need you for.

FREELANCE Communications Consultants: engagement expertise for your business

Hi and welcome to Exhale, intentionally named to invoke a little bit of peace and calm into our otherwise hectic workloads and demands of today. 

We are a professional content and communications team based in South-East England, although our clients are worldwide. We offer you over 15 years’ experience working across the UK, Australia and Canada in communications, digital media, PR and marketing. 

Our client base over the past 15 years has included businesses in healthcare, tourism, lifestyle and education. For significantly less than an annual staff member salary, working with us you’ll benefit from our years of global experience and professional comms and content development that will keep your digital channels fresh, engaging and drive business growth. 




“Sarah is one of the best editors, content managers and writers that I have worked with. She is a leader and true inspiration to her colleagues and clients – Sarah is approachable, supportive and always willing to share her knowledge. A genius when it comes to digital content management, I’ve also been impressed by the training she’s done for clients in the social media space. Any project that Sarah works on is thoughtfully considered and well executed.” –Elizabeth McMahon, Fashion Stylist and Small Business Entrepreneur 

“Sarah & Cooper care about their content and their clients. Together they’re a force and complement each other’s skills – from print to digital, words, images and video production. They understand a range of industries and business sizes, and importantly, they care about the people they work with. They know what they’re doing and I’ve seen them help many individuals and brands grow and thrive by implementing consistent, professionally-marketed content, driven by this pair.” –John Dwayne, Director, Phoenix Healthcare


Comms & content services

We offer a limited number of content and strategy packages per year. Packages start at £1,500 and include monthly: 

  • video content 
  • e-newsletter copy 
  • blog or news for your website
  • complementary social media posts 
  • a content schedule and planning
  • strategy and comms coaching or planning calls.

Other services we offer: 

  • storytelling coaching for anyone who wants to boost their business or personal brand, including scoring PR and media opportunities
  • content creation including video and SEO optimised written editorials 
  • corporate communications project management 
  • communications and engagement coaching and training – be a better communicator and leader for your team members and customers or clients
  • We also have a strictly limited number of social media basics packs on offer for small business, starting at £250/month. Find out more here 

Get in touch for an obligation-free chat today, email Sarah: info@exhalemediagroup.com

You should also head over to our Freebies for You page to join our VIP mailing list and instantly score our FREE and EASY training, “5 Secrets of a Corporate Communications Manager” to up-level your income and brand. Other bonus downloads included. Get yourself on the list today!